Daily, Weekly & Monthly Check-In Templates for Safe, Goal-Centered Growth

A simple, sustainable way to stay connected to your goals without stress, pressure, or perfectionism.

What It Is:

• 32 printable pages
• PDF format for immediate download
• Designed for flexible use—daily, weekly, or monthly
• Can be used on its own or with other SAFER resources (like the Workbook) 

Why This Tool?

Setting goals is easy. Staying meaningfully connected to them? That’s where most of us struggle. Life gets busy, distractions pile up, and before we know it, our intentions fade into the background.

These check-in templates offer a structured yet gentle way to:

• Track progress with self-compassion, so you don’t miss small wins or get stuck in all-or-nothing thinking.
• Reduce overwhelm and decision fatigue by making space for reflection without pressure.
• Foster clarity and confidence, helping you stay aligned with what truly matters.

Who This Is For:

• You set goals but struggle to stay connected to them amidst daily distractions.
• You want to notice and celebrate progress but often forget or overlook small victories.
• You tend to be hard on yourself and want a more self-compassionate approach to growth.

What’s Inside:

• Daily, Weekly & Monthly Check-Ins – Short prompts to help you reflect on what’s working, what’s not, and what to focus on next.
• Progress Trackers – Designed to highlight strengths and positive shifts instead of rigid benchmarks.
• Glimmer Journals – A space to record moments of ease, joy, or insight—helping you break free from negativity and perfectionism.
• Seasonal (Quarterly) Reviews – Big-picture reflection pages to help you adjust and realign.
• Doozy Review Pages – Special pages for those days, weeks, or months that felt extra tough—so you can process, reset, and move forward.

The SAFER Approach: Attunement & Responsiveness

These templates help you practice two key SAFER principles:

• Attunement: Learning to notice what your mind, body, and emotions are telling you, so you can set goals that truly support your well-being.
• Responsiveness: Adjusting your approach based on what’s working (and what’s not), rather than forcing yourself into rigid plans that don’t serve you.

What You’ll Gain:

✅ Stay connected to what matters – Reflect on progress and gently realign as needed. 

✅ Recognize and celebrate small wins – Shift your focus from what’s missing to what’s already working. 

✅ Reduce stress and overwhelm – Feel more in control of your time, priorities, and goals.

✅ Build confidence through strengths-based reflection – Grow by amplifying what’s going well instead of dwelling on setbacks. 

✅ Foster a more adaptable, self-compassionate approach – Learn to navigate change with ease and intention.

Start Your SAFER Check-In Practice Today!

Get the Daily, Weekly & Monthly Check-In Templates now and start growing in a way that feels sustainable, supportive, and actually enjoyable.