SAFER™ Goals Workbook

Your 5-Step Guide to Gentle, Trauma-Informed Goal Setting

Struggling to move forward without losing balance or burning out? This workbook helps you grow at your own pace—without sacrificing self-compassion or joy.

What Is the SAFER Goals Workbook?

The SAFER Goals Workbook is your step-by-step guide to setting goals that work with your needs, not against them.

This printable, 100-page digital curriculum walks you through the SAFER™ framework to help you:

• Set dynamic, adaptable goals.
• Create a balance between growth and recovery.
• Break free from the cycle of perfectionism and burnout.

Goals Don’t Have to Be Grueling

You don’t have to white-knuckle your way through personal growth ♥

For many of us—especially those recovering from burnout or trauma—goal-setting can trigger destructive patterns like perfectionism, self-loathing, over-compliance, or exhaustion. We swing between overdrive and paralysis, burning out before we even get close to the finish line.

If this resonates, you’re not alone. I’ve been there too.

As a recovering perfectionist, trauma survivor, and certified trauma-informed coach, I’ve spent years learning how to set goals that support my healing and growth instead of derailing it. I’ve helped dozens of private and group coaching clients do the same, shaping a system that aligns with healthy rhythms, self-compassion, and values-based living.

This journey became the SAFER™ Goals Framework—a gentle, trauma-informed approach to setting goals that move you forward without pushing you too far.

👉 Want to see how it works? Download the free infographic.

Grab the Free Infographic ➡️

Who Is It For?

This workbook is for you if:

• You’ve faced burnout, trauma, or chronic stress and want to grow at your own pace.
• You crave meaningful goals but fear slipping back into harmful perfectionism.
• You’re looking for a practical, gentle system to guide your personal growth.

What’s Inside?

A Sneak Peek at the Workbook

• Introduction
  Learn about the SAFER principles, identify a starting goal, and meet your coach.
• Part 1: Safety
  Discover how to set challenging yet safe goals that safeguard your emotional and physical boundaries.
• Part 2: Attunement
  Align your goals with your inner needs and life context for deeper connection and purpose.
• Part 3: Freedom
  Balance flexibility and discipline in a way that feels sustainable.
• Part 4: Embodiment
  Enlist your body as an ally in your goal-setting journey.
• Part 5: Responsiveness
  Build rhythms for reflection and recalibration to keep your goals adaptable and alive.
  

Plus, You’ll Get:

• Printable worksheets to track your progress.
• Five real-life case studies showing how SAFER goals transform fitness, creativity, spirituality, and more.
• Guided exercises like the “Goal Glow Up” and “9 Square Menu for Accomplishing Your Goals” to connect learning with practice.
  

Why Choose SAFER Goals?

What makes the SAFER Goals Workbook different?

• Trauma-informed: A framework designed with recovery in mind.
• Sustainable: Balances growth with self-compassion and wholeness.
• Flexible: Adapts to life’s changes without losing focus on your values.

This workbook isn’t about doing more; it’s about doing what matters in a way that feels doable.

How It Works

1. Instant Access: Download the workbook immediately after purchase.
2. Print or Use Digitally: Designed for easy printing or digital annotation.
3. Go at Your Pace: Complete the workbook over six weeks or stretch it out as needed.