365 Trauma-Informed Journal Prompts for Healing and Wholeness

Embark on a pilgrimage towards wholeness! 

Ever wondered if healing and integration could unfold daily, in the quiet moments of reflection? Meet my newest resource, 365 Trauma-Informed Journal Prompts for Healing and Wholeness (2024 Edition). This is your year-long sanctuary of guided recollection and self-discovery. Designed for thoughtful survivors of trauma or other wounding experiences, this collection holds space for the delicate dance of journaling without intensifying past wounds (or journal perfectionism!), helping you create a flexible, manageable, and life-giving practice. Reconnect with your inner voice and stride as you infuse your days with self-expression, growth, and a touch of creativity.

Reframe inner healing as a creative pilgrimage

• Immerse yourself in a daily ritual with prompts carefully curated to spark gentle, fresh insight.  
• Delight in seasonal variations with prompts that follow the year and adapt to your evolving needs and the natural rhythms of a life growing in wholeness.
• Weave journaling into even the busiest schedule and difficult circumstances with bonus content full of creative alternatives for adapting the journal prompts to unique needs and challenges.
• Every month’s a new journey! Each month’s prompts are organized around a central theme, offering imaginative structure to what can often feel like an aimless practice. Connecting, playing, feeling, and growing are a few examples. 

Perfection not required!

Have you started (and neglected) a journal more times than you care to count? Me too! 

I made this collection for people like me—flying by the seat of our pants most days, bored out of our minds the rest, the grim word “consistency” hidden in the back of our mental closet like a pair of jeans we’re too ashamed to admit hasn’t fit us for years and probably never will. 

No consistency? No problem! This collection of prompts contains bonus material with out-of-the-box strategies for adapting therapeutic journaling practices to your unique life and neurobiology. You can use the prompts every day if you want, or you can use them to journal in some other fun, specific-to-you way. (You can even be like my ADHD-riddled self and hyperfocus through 30 prompts in one sitting, then basically forget you even have a journal for a few months—and still get something amazing out of the experience! And that’s all that counts.) 

In other words 

Previous users of my journal prompts have commented…

“When life gets hectic and you realize you haven’t made an entry in your journal for several days, instead of having to reconstruct your memories of each missing day, you can consult the prompts … which are ideal for those days when you’ve got nothing.” 

“Timely questions that can be answered again and again, each with different results.” 

“Dense with meaning and reward repeat readings.” 

(Source: Anonymous Amazon reviews that mentioned the journal prompts released with my book Journal of Thanksgiving.)

Specifications

• Format: Printable pdf (high-resolution)
• Dimensions: 8.5x11”
• Page count: ~40
• Other details:
  • Designed with wide margins for easy binding if desired
  • Optimized for double-sided printing
  • Contrast suitable for black-and-white printing
  • Users can begin at any time of year, not just January 1

Your journey awaits

Seize the moment and bring home 365 Trauma-Informed Journal Prompts for Healing and Wholeness today.  

Don’t forget to share this transformative resource with the journal lovers in your life! 

Trauma-informed prompts

Designed by me--a certified trauma-informed coach--to help you find safety and strength in your introspection, whether you are a trauma survivor or not!

Curious about the possibilities?

• Ready to turn the page on self-avoidance and step into a year of self-discovery? These prompts will help make this a gentle yet rich—and sometimes even funny—experience. 
• Ever wished for a gentle complement to the arduous path of wholeness, a companion for those moments when words elude you? These daily thought starters will help you get to know new layers of your resilience and strength in a safe, supportive way.
• Do you feel the weight of missed journal entries during life's hectic swirl? Reclaim those moments with prompts that beckon you back to reflection—there’s no guilt to make up for lost time. Simply begin again.

Start your year off on the write* foot with 365 Trauma-Informed Journal Prompts for Healing and Wholeness!

*Very sorry for this very pathetic pun-grab…